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Triathlon Coaching

We provide programs for every athlete of all abilities. With over 170 athletes world-wide coached in seven years we provide fully customized programs for any triathlon distance. All programs are tailored around each athletes time constraints, strengths, and weaknesses, and come with unlimited coach to client online contact. We are Hagerstown’s only USA Triathlon-certified coach.

Run Coaching

Our endurance careers started in running and we always stick close to our roots! Jamie has coached runners since 1998 when he was asked to help his Battalion’s Physical Training coordinator make the Marines’ run times faster. Since then Jamie has helped runners of all levels achieve their goals. Whether it is to finish your first marathon or to tryout for the Olympic Trials we have a plan for you. We have programs for every level and we have coached athletes of all ages from High School to 70+. We have plenty of programs and different levels of pricing to meet any athlete’s needs.

Plans and Pricing

All coaching services include:

  • Initial consult which identifies current level of fitness, strengths, weaknesses, and goals
  • Subscription to
  • Unlimited email with your coach
  • Monthly review and adaptations (if needed) for the next month

Premium Coaching

Premium coaching is available on a month to month basis at $130/month. This will include a 20-30 minute phone consult each month, goal setting, analysis of the previous month, and unlimited email with your coach. You may also opt to schedule a weekly phone consult. Due to time constraints, this service is available to a limited number of clients. Also included in this program is a Mercury Endurance Tri top or Bike Jersey for 6 month and longer clients ($75 value).
Currently spots are available.

Quarterly, biannual, and annual training plans

Quarterly, biannual, and annual training plans give clients the option to receive coaching for a designated period of time. These 3, 6, and 12 month programs offer monthly training schedules, unlimited email, and monthly reviews. Depending upon the purpose of the individual’s training, these plans may also include additional resources regarding strength training, VO2 and lactate threshold testing, stretching, injury prevention, form work, nutrition, race-day strategies, and reentry after injury.

3 months: $300
6 months: $550
12 months: $1000

Race-specific Programs are offered as follows:


5k or 10k: $180 for a 12-week program
Half marathon or marathon: $230 for a 16 week program


Ironman: $600 for a 24 week program + 2 week recovery
Half-Ironman: $400 for a 16 week program
Sprint/Olympic Distance Tri: $400 for a 16 week program

Race-Specific Programs include unlimited email, race-day nutrition and strategies, stretching, and strength training.
All programs are developed individually, based on your initial consult, monthly reviews, and email correspondence.
There is a $25 processing fee for all programs. This is a one-time fee to cover set-up costs. After the purchase of your initial coaching program, you will never be charged this fee again.

Personal Training: $40/hour
Consult or Season Planning: $40
Bike Fitting: $75 (road) $150 (triathlon/time trial)
Training Advisor (For those wanting an occasional second set of eyes): $140/year

Contact us to schedule coaching sessions today.